While last year was all about chaga and cordyceps, this year Turkey Tail Mushroom UK is taking centre stage. It’s a vibrantly-hued fungus with an ancient history in Chinese medicine that is being hailed for its powerful health benefits. This is because it appears to boost the immune system, prevent and treat common cold and flu, offer support for cancer treatment, fight HPV and help with digestive health.

The reason turkey tail is so good for you has to do with polysaccharides. In particular, it contains a protein-bound polysaccharide called PSK (Polysaccharide Krestin), which triggers an immune response in the body. This is thought to prevent cancer from developing in the first place and may also improve the results of existing chemotherapy treatment.

Turkey Tail Mushroom Supplements: A Growing Trend in the UK

It is also a source of fibre, which helps to feed and nourish the probiotic bacteria in your gut that promote digestive health. As a result, it’s been tipped as the next digestive-boosting superfood.

Other potential uses for turkey tail include improving exercise performance, fighting fatigue and reducing inflammation. It’s even been suggested that it could reduce the amount of insulin needed by diabetics and improve the function of their pancreas.

As with all dietary supplements, it’s important to speak to your doctor before adding any new mushrooms or extracts to your diet. They can interfere with some medications and anyone who has a serious medical condition should avoid consuming any mushroom products altogether, as they may cause a life-threatening allergic reaction.